Slower runners benefit most from high-tech shoes, other elite methods

How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your 'running economy' actually improve your finish time? A new study spells it out. The takeaway: The faster you are, the harder it is to get faster.

Slower runners benefit most from high-tech shoes, other elite methods

Think state-of-the-art shoes, performance diets and well-thought-out racing strategies are only for elite runners? Think again.

Tue 12 Feb 19 from Medical Xpress

Expensive trainers really DO make you a better runner!

Treadmill tests at the University of Colorado Boulder found novices with more sophisticated equipment were four per cent more economical than those with more basic equipment,

Thu 14 Feb 19 from Daily Mail

Slower runners benefit most from elite methods

How much do high-tech shoes, special diets and exercises, drafting behind other runners and other strategies to improve your 'running economy' actually improve your finish time? A new study ...

Tue 12 Feb 19 from ScienceDaily

Slower runners benefit most from elite methods, Tue 12 Feb 19 from Eurekalert

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